Total Gym Rower – Complete Review

Total Gym Row Trainer Review

When you are looking to blast your core and get a cardio workout, this machine might be on your list.

Coming up we're reviewing the Total Gym Row Trainer.

Here's a quick review based on overall customer feedback compiled from many different sources:

Let's start by first outlining the overall functionality of the Total Gym Rower.

How a Total Gym Row Trainer Works

Just like all of the Total Gym home gyms, this machine operates by using gravity and your body weight along with a sliding incline plane.

This is a new innovation for indoor rowing.

A Total Gym Row Trainer claims to work for cardio as well as strength training.

This unique take on a rowing machine uses adjustable body weight resistance to allow for a pretty versatile full body workouts.

Plus a major emphasis on your core.

It allows for traditional rowing as well as dozens of other exercises.

But is this the best rower for your home gym?

Coming up we will share some pros and cons that you should to consider.

Total Gym Row Trainer Features & Specs

Assembled size – measures 98″ Long  x 23.5″ Wide x 30″ High.

Folded dimensions – when folded, it measures 24″ x 25″ x  98″.

Unit Weight –  approximately 78 pounds.

User weight – rated for users weighing up to 400 pounds

Features :

  • Raise or lower incline to adjust resistance
  • Built for multi-planar movement with exercises such as biceps curl
  • 2 levels of resistance: 17% or 20% of bodyweight
  • Option to add resistance bands to add up to 15lbs
  • Ergonomic design to perform correct form rowing exercise
  • Quick reference Exercise Placard is built in 
  • Foot Platform allows for single foot positioning
  • Digital display tracks Time, Stroke rate, Distance and Calories burned
  • Needs approx 12 square feet of floor space

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Main Pros of the Total Gym Rower

Fitness Levels – By adjusting the incline, the resistance ranges from 17% to 20% of your weight. You also have the option to add up to 15 pounds of variable band (bungee) resistance.

Dual Resistance - Regular rowing machines only provide resistance on the pull (the concentric movement) but not the return (the eccentric movement). But with this rower you get resistance on BOTH the concentric and eccentric movements. That leads to gaining more muscle strength, burning more calories, and more benefits with each workout.

Full body Workout –  It just so happens that rowing is a superb cardio exercise that works all of your major muscle groups. This Total Gym Row Trainer recruits about 85% of muscles during the traditional rowing cycle, plus it supports a wide variety of exercises that isolate specific muscle groups in the upper body and/or lower body. 

Data Tracker –  The display monitor tracks and shows your elapsed time, calories burned, distance rowed and strokes. Having this allows you to keep track of your progress.

No Impact on Joints – Like other Total Gyms, this rower functions with a very smooth motion. Any rowing machine is a joint-friendly cardio trainer.

This Total Gym rower assists with total body training while putting almost no pressure on your joints.

Folds Away - So you can save space, the Total Gym the Row Trainer can be folded and stored vertically like other Total gym machines. Convenient wheels are attached for easy repositioning.

Fit Most Users – This rowing machine can accommodate virtually any height and safely holds a person up to 400 pounds.

Convenience - This machine comes to you fully assembled.  And when you have your Total Gym Row Trainer set up at home, you won't need to travel to a gym. So you won't waste time in traffic or heading out in bad weather. Using  your own fitness machine at home means that you can hop on in mere seconds  and get an intense 20 minute workout done fast!

Main Cons of the Total Gym Rower

No Programs – Unlike many other cardio machines, this one does not offer train programs. You can follow a fitness DVD or simply be self directed.

Lack of Heart Rate Monitor– Since this is also touted as a cardio machine, it should have a heart rate monitor.  Unfortunately, this rower doesn't have a wireless or grip heart rate sensor.

Warranty – the Total Gym Row Trainer is covered by a 5 year warranty for the frame. However, the rollers are only covered for one year. There really aren’t any other parts to be worried about, but as a new product on the market, no one knows how long the pull cord and electronic display will last. 

Bottom line

This is the first rower ever to use bodyweight resistance.

You row while sitting on an incline, so your body weight works with gravity to simulate the smooth resistance that would come from water.

But it lets you do so much more than row:

  • You can do static exercises.
  • You can do dynamic exercises.
  • You can add plyometric work.

You can work both arms together, both legs together, one arm at a time, one leg at a time, and all of this in any combination you can think of.

There are some awesome demo videos for the Row Trainer to show you how it supports multi-planar movements like as side-to-side rowing and biceps curls.

Need an increase in resistance?

All you do is adjust the incline to be higher, and/or add resistance bands. Popping it up to the steepest setting, the resistance is about 20% of your body weight. Bungees can add up to 15 pounds of force.

Overall Value – The sky is the limit with this indoor rower. Owning one of these helps you to get a complete & effective workout in less time because it engages all of your major muscle groups with each exercise, on one piece of equipment.

And you are getting a cardio workout at the same time.

Best Deals on the Total Gym Row Trainer

Buying this rower from the Total Gym direct is generally best.

Even though you may find a Total Gym Row Machine elsewhere, those models might not be exactly the same as what you get from the Total Gym website.

Other perks:

  • 30-Day Money Back Guarantee –  you can try the Total Gym in your home for 30 days, and if you don’t want it, you have the option to return it within 30 days for a full refund or credit. 
  • Free Shipping
  • Flexible payment options to fit all budgets
    1. Pay in Full and Get a Discounted Price
    2. Monthly Payment Plan

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