Total Gym 1400 Deluxe – Complete Review

Total Gym 1400 Deluxe  - Popular Total Gym model on Amazon

When your goal is to workout from home you should check out the Total Gym. .

The 1400 is a low priced, entry level Total Gym model which is sold by Walmart and

Coming up we're reviewing the Total Gym 1400 and comparing it to the Total Gym XLS.

The more advanced Total Gym XLS can be bought on the Total Gym website and also on

Here's a quick review based on overall customer feedback compiled from Amazon and Walmart:

Let's start by first outlining the overall functionality of the Total Gym 1400.

How a Total Gym 1400 Works

All of the Total Gym home gyms operate by using gravity along with your body weight and a sliding incline plane.

There are no motorized parts.

The incline plane is called a 'Glideboard' which is simply the padded top you place your body on.

Total Gym 1400 Features & Specs

Assembled size – measures 92 1/2″ x 16″ x 43 1/4″.

Folded dimensions – when folded, it measures 56″ x 19″ x 10″.

Weight – the Total Gym 1400 is approximately 75 pounds.

User weight – This model is rated for users weighing up to 250 pounds

Comes with :

  • Squat Stand
  • Leg Pulley accessory kit
  • Dip Bars
  • Nutrition Book
  • Instructional DVD
  • Exercise flip-chart

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Main Pros of the Total Gym 1400

Easy to Use – You can switch pretty fast from one workout movement to the next because you're just adjusting one piece of exercise equipment.

When starting out, you should use the instructional DVD to see all of the different moves until you've gotten to know them all by memory.

Convenient – Nothing is better than getting to your gym in mere seconds to when you have a little bit of and the inclination to squeeze in a challenging 20 minute workout

This is what a Total Gym makes possible for you!

  • No packing up a gym bag
  • No sweat left by someone else for you to wipe off
  • No travelling to a gym

You'll save time, fuel and a fair bit of money, too!

For many people, travelling to the local gym can take as much as an hour out of their day.

Having a Total Gym at home would cut that out 100%!

And because this machine allows you to workout multiple major muscle groups all at the same time.

So you get a fantastic total body workout while also making far better use of your time.

Many Fitness Levels –  The Total Gym allows for low resistance so that a total beginner can start on this machine.

But since it has different levels to adjust, you will stay challenged even after you work up to a more advanced level.

What’s really nice for complete workout novices is that it takes the guesswork out of exercising.

The handy instruction pack included with your Total Gym shows you quick workouts for:

  • weight loss
  • body building
  • Pilates
  • strength training
  • body sculpting

Minimal Effect on Joints – The Total Gym functions with a very smooth motion, and there's almost zero bounce or impact on your joints.

That alone makes it a fantastic piece of equipment for anyone concerned about protecting their joints from injury. Especially seniors.

Even if you don’t suffer from joint injury or pain now, it's a good idea to avoid the kind of impact that can cause shock so your joints remain safe from the damaging effects of jarring impact.

Multi-exercise – If you decide to get a Total Gym 1400, you'll benefit from 60 exercise moves.

And with the Total Gym XLS, you get over 80 exercise combinations so you can mix up your fitness routines. 

Almost every machine you find at a public gym is made to hit just one muscle group.

Often, this is how most ab machines are designed. They simply fail to hit your core from different angles.

Using a Total Gym means you can really zero in on your abs, hit your entire core, AND work your whole body. 

It even has a special attachment available for your abs.

The Ab Crunch accessory can be purchased to add on to your Total Gym 1400. It really kicks up abdominal workouts to a higher level and hits your entire core. 

It makes the Total Gym an awesome ab machine.

Ab Crunch

The Total Gym hits on 3 major components of fitness:

  1. strength training
  2. cardio training
  3. stretching

Arrives Assembled + Easily Folds Up

If you’re not one for self assembling things, you should really like that Total Gym 1400 comes fully assembled right out of the box.

Another perk is that is also folds up so you can stow it away in a closet or so that it takes up less floor space when you're not using it.

This is especially handy if you live in a small space. You won't be forced to dedicate a lot of room.

ConvenienceFor a lot of people, it's just easier to stick with working out regularly when it’s convenient.

When you have your Total Gym at home, you won't need to travel to a gym.

That means you don't waste time in traffic or heading out in bad weather.

Having your own machine at home means that you can hop on in mere seconds and get your 20 minute workout done fast!

Main Cons of the Total Gym 1400

User Weight Limit – with the max user weight of 250 lbs, the 1400 model Total Gym is much more limited than the XLS and other upgraded models which can handle at least 400 lbs.

This alone points to the quality of the frame and welds which are simply better on the pricier models.

Lack of Fitness Focus – for some of you, getting yourself into the proper frame of mind to workout at home is much harder.

It just isn't the same as when you get yourself into a public gym

Buying a Total Gym can't give you the motivation to exercise.

You will need to find your own motivation and inner drive to stick with working out at home on your own.

Some people find that using the fitness DVD's are a big help with this.

Muscle Mass Limitation – aside from the motivation and focus to workout, the other drawback to a Total Gym would affect a serious bodybuilder.

Now most of you are not going to build big muscle mass by just using a Total Gym.

If your goal is to build huge muscles – this is not the home gym for you.

But if your goal is to put on muscle to build an athletic body, to sculpt muscle, get a 6-pack, burn off fat and improve your overall health, flexibility and strength – the Total Gym FIT is a great machine for you.

Warranty – the Total Gym 1400 is covered by a 1 year warranty for parts. The XLS and FIT models offer a lifetime on the frame and 2 years for parts.

How a Total Gym 1400 Compares to the Total Gym XLS

With the Total Gym 1400, you get 8 resistance settings instead of 6 like with the Total Gym XLS. So with the 1400 you are LESS limited with the amount of resistance you can work your way up to.

But with the 1400, you can do 60 different exercises while the Total Gym XLS delivers over 80 different exercises.

The steel frame on the XLS is also upgraded with heavier tubing and improved welds to give you a stronger, sturdier and much smoother unit.  It allows up to 400 lb user weight while the 1400 is limited to only 250 lbs.

The XLS also has a better warranty: Lifetime on the frame and 2 years on parts.

The 1400 model is not sold on the Total Gym official online store. It's offered by retailers like Walmart, Target and Amazon. They all seem to be selling it for the same low price.

Both models give you the ability to build your strength, improve your flexibility and even work on your cardiovascular health.

Bottom line

Overall Value – owning one of these helps you to get a more complete & effective workout in less time because it engages all of your major muscle groups with each exercise, on one piece of equipment.

If you can afford the XLS, it is well worth the upgrade from the Total Gym 1400 model. You'll be choosing the stronger, better quality model which comes with more exercise options - and a better warranty.

Best Deals on the Total Gym

Some benefits to buying the Total Gym® XLS online through their official store are the deepley discounted pay-in-full price, the payment plan option + all of the extra stuff that simply isn't available any place else.

Things like:

• Upgraded pulley and cable system
• Flexible nylon strap handles
• Ribbed squat stand & Wing attachment
• Padded head support on an upgraded glideboard
• Nutritional Program and Meal Plan by Dan Isaacson
• 6 different Workout DVD's from Beginner to Advanced levels
• 6-8 Minute Workout – 12 work-along workouts for men and women
• Exercise Wall Chart – simple at-a-glance poster with 35 exercises

No matter which model you decide to go with, my personal experience tells me  you won’t be disappointed with any Total Gym.

You’ll be getting an easy to use and effective home workout system for your entire body. One that will give you years and years of use.

Plus, right now you will get a deeply discounted price + extended warranty but ONLY when you buy directly from Total Gym's online store: 

Visit there by clicking this link: