Review of the 3 Best Roman Chair  Hyperextension Benches for Abs

The roman chair ( or hyperextension bench) might just be one of the best fitness equipment pieces you can add to your home gym.

You might think of this as equipment used to just work and strengthen your back but it also hits the gluteal muscles, hamstrings and especially the ABDOMINALS!

roman chair abs

Some of the more obvious exercises that you can do using your Roman chair are spinal extensions, spinal flexion and knee extensions. But you can do more if the Roman chair you choose has some extra features to expand your workout options.

​Best Roman Chairs Quick Picks



Triathlon X-Class Light Commercial Multi-Workout Extension Bench

650 lb weight capacity

35"H x 29"W x 64"L

Lifetime Warranty​

over​ 25 user reviews



GHYP345 Back Hyperextension Bench / Roman Chair

275 lb weight capacity

36"H x 26"W x 50"L

Lifetime Warranty​

over 48 user reviews​



Roman Chair Hyperextension Abdominal Bench

250 lb weight capacity

36"H x 25"W x 46"L

10 Year Warranty​

over 70 user reviews​

Reasons to Buy a Roman Chair

A hyperextension bench is really not expensive when you consider all the areas of your body it helps you with. 

As mentioned earlier, you can use it to work out your ABDOMINALS and your BACK. And it is very important to give your back as much attention to your back as it is your front.

After all, when you work out your legs, would you only build your quads (front leg area above the knee) and totally ignore your hamstrings (upper back of legs​)?  

Not likely!

Having a strong core mea​ns improving the condition of your back muscles as well as your abdominal muscles.

Doing the exercises for your core on your own Roman chair can help prevent back pain, treat certain types of back pain, improve your posture ​and provide you with the convenience of working out at home.

​So to summarize, a Roman chair is:

  • reasonably cheap to buy and own
  • convenient to workout with
  • an excellent way to do total core exercises​
  • some versatile models offer even more workout options

IRONMAN Triathlon X-Class

Light Commercial Multi-Workout Extension Bench Review


This bench is our Top Pick, but read on and decide for yourself if you agree.

We found it is the most versatile and is also of high quality for a bench of this kind in the price range. Combine that with great ergonomic design and this product is a real winner.

Product Features:

  • ​2" x 2" heavy duty steel frame with powder coated finish
  • 650 lbs of weight capacity
  • User height range of 5' to 6'4"
  • Changes from a Flat bench to 3 decline bench positions including 45-degree angle
  • 14 cushion height adjustments to support your thighs
  • Sweat and moisture resistant double stitched vinyl bench
  • 1-1/2" round soft and slip resistant Push-up and Dip handle bars
  • Bench is tapered and  2-1/2" thick medium density foam
  • Limited Lifetime Warranty


  • ​Hinges allow you to make this a flat bench or set at 3 different angles to make it an incline bench for lot's of exercise versatility
  • Heavy duty frame with a high-quality finish is long lasting, durable, sturdy and looks really good
  • Superior design means it accommodates people of many heights 
  • Excellent quality padding and anti-slip material for superior comfort
  • Handlebars allow for extra exercises like dips
  • Great price for the quality of product


  • Does not fold up to save on space
  • Comes with a lot to assemble compared to a basic Roman chair
  • Heavy steel frame means it is not easy to move around to different places, even with the wheels
  • No exercise instruction manual is included

BodySolid GHYP345 Back Hyperextension Bench Review

We like this bench because it is a sturdy and stable piece of equipment. It also offers some adjustability and it is quite comfortable too.

Product Features:

  • ​2" x 3" heavy duty steel frame
  • 3 inch thick DuraFirm support padding is rounded for comfort
  • Commercial Rated - means it is tough enough to stand up to constant use like in a public gym
  • Height is adjustable using an easy to use pop-in pin 
  • Diamond pattern foot plate is anti-slip to keep your feet firmly in place


  • ​High-quality frame construction means it will last for years
  • Padding is extra thick for comfort and made with superior quality foam
  • Excellent design quality makes using it easier and more comfortable
  • Limited Lifetime Warranty


  • Does not fold up to save on space
  • Fixed at the 45 degree angle - cannot be used as a flat bench
  • Does not come fully assembled
  • Some people under 5'9" complained that it does not adjust low enough for their height

Powerline Hyperextension Bench Review

This bench provides decent quality and sturdy design at a very affordable price. 

Product Features:

  • ​2" x 2"  frame from heavy gauge steel
  • Electrostatic powder coat finish
  • Wide base eliminates rocking
  • 10 Year Warranty


  • Very sturdy construction, even if you are over 200 lbs
  • Extra wide base prevents rocking and keeps it stable
  • Moderately low price makes it affordable to more people
  • Easy to assemble
  • Not too heavy so it can be easily moved around
  • Does not take up a lot of space


  • Many reviewers noted that the ankle area is a bit too narrow
  • Some commented they would like it better if the handles were longer
  • Thicker padding would make it more comfortable
  • Does not convert to a flat bench to be more versatile

​The Bottom Line

Before you buy a Roman chair, decide on how functional you want it to be.

Sometimes you can get 10x the value for just paying twice the price.

For example...

Instead of spending around $150 for just a single purpose hyperextension bench, you can get a different piece of fitness equipment that will be a bench, plus more. Often for just $250 to $300, you can get WAY MORE versatility.

That is especially beneficial if you have limited space to set up a home gym.

Also, make sure you don't skimp too much on quality. Having a sturdy frame will ensure your safety and makes the piece longer lasting. Thicker padding means better comfort to help you maximize the number of reps you are able to perform.

Lastly, it's always a great idea to read some of the verified purchaser reviews on Amazon before you make a final buying decision. ​

To see all the highest rated Roman chairs for sale on Amazon click here: Highest rated Roman chairs 4 stars or more.