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Fitness Tips about womens fitness, cardio, and fitness training in general to help you build your own workout routines.

Weight Lifting For Women – 15 More Reasons Why You Should Do Strength Training

women should lift weights

Why Women Should Lift Weights… Strength training is important to include along with exercising on your ab machine. Using weights (dumbbells, barbell or kettle-bells) is so incredibly beneficial for women for a huge list of reasons. And since we already covered 7 good reasons – like burning more body fat, and boosting your metabolism – covered in […]

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