Category Archives for "Exercise"

UFC Fit Workout Review

UFC fit exercise

​ The Ultimate Fighting Championships (UFC) comes home with UFC trainer Mike Dolce in a 12-week high-intensity interval training (HIIT) in the comfort of your living room. Is it everything it seems to be? Find out all about it with our UFC Fit Review. The Ultimate Fighting Championships consistently sell out in Las Vegas. They […]

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Stability Ball Exercises for Abs

Stability Ball Ab Workout Ball Reverse Crunch Lie on your back, calves and hamstrings pressed against the exercise ball and arms spread out. Squeeze the ball with your legs and roll your knees towards your chest then roll back down after a short pause. To avoid straining your neck, look straight up instead of looking […]

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