Best Inversion Tables and Buyers Guide
Why Use an Inversion Table?
Inversion Tables are mainly used to help people with getting rid of back pain.
The way it works is by the user flipping their body into the upside down position. Their then body acts as the weight, all thanks to the help of gravity.
Many users have reported that by using an inversion table at home that you can be accessed daily is an excellent way to maintain a healthy spine and eliminate pain.
A strong and pain-free back is an important part of being able to work out… especially your core and abdominal muscles.
But that's not all they are good for!
Let's take a look at some of the other benefits.
Inversion Table Benefits
A good table provides the opportunity for the user to stretch and work their back and the joints of the body.
It also sends oxygen-rich blood to your head and face, which can result in clearer skin and fewer facial wrinkles.
Many doctors and scientists have claimed that the regular use of an inversion table can help to alleviate a lot of the pain and symptoms associated with all joint pain.
Your lymphatic system is how your body drains waste. Along with exercise, deep tissue massage and inversion, you can help your body to remove that waste with greater ease. This will keep you healthier and feeling better.
Gravity causes spinal compression over the years, and the use of a gravity table helps reverse this. When you decompress your back, you create more space in your spinal column. By inverting 2 times a day for at least 5 minutes per session, you can increase your height permanently!
When to Not Use an Inversion Table?
Anyone with the following conditions or issues should NOT use inversion therapy:
- You have heart disease
- You have high blood pressure
- You have an eye disease (like glaucoma)
- You are, or think you mgith be, pregnant
- You have high amounts of stomach acid and/or acid reflux
What to Look for When Buying an Inversion Table
The Structure of the Frame
One important factor – a crucial one – is how many degrees it will allow you to tilt. Because you may only be able to start wit smaller angles like 30 to 50 degrees, you don’t want to be too limited once you become more advanced.
You should expect that at some point you will probably be able to tilt as much as 90 degrees.
Next, you need to check into how sturdy and durable the frame is. The weight rating can help you to determine this.
The information indicating the min and max user weight is usually listed on the product page for each inversion table – along with the maximum degree tilting capability. Also be sure that you will be able to comfortably fit on the table by comparing your height with the table size.
Lastly, understand that the larger the frame, the more stable the inversion table will be.
Clamps and Ankle Lock System
Review the system the inversion table used to support your feet and lock in your ankles. You will want this to secure you in safely and to be comfortable.
This is really a critical part of the system because you need one which will really lock you in securely to prevent injury while you are tilted.
Since a person’s foot size can really vary, check and see how much the foot platform can be adjusted and make sure it will fit yours.
Back Pads and Accessories
You might think that having thicker pads are more comfortable than thin ones. But bigger and bulkier isn’t always the most comfortable.
The type of foam padding is what will offer the best in comfort. This is where quality materials come into play. High-density foam and memory foam are your best options.
Most of the lower priced, cheaply made inversion tables will skimp on the foam and use low-quality filling in the padding. This will likely result in discomfort when you are inverting for longer periods of time.
The better inversion tables will also have a contoured bed that even flexes for comfort. And having a smooth surface will allow your body to slide to optimize stretching.
The Teeter Inversion Table with Back Pain Relief Kit includes acupressure nodes and an optional lumbar bridge (is sold separately) which attach to the table bed and are designed to deliver trigger-point tension release and support of the lower back for deeper decompression.
Ab-Building and Other Fitness Capabilities
Consider choosing an inversion table that can serve more than one purpose. A good one to look at is The Conquer 6 in 1 Inversion Table Power Tower because it comes with other fitness training capabilities. It will allow you to workout your entire body in addition to inverting.
Ease of Use
Examine the overall design of the inversion table and pay attention to the how easy it will be to strap yourself in. Some of you might want to consider a model which is has a design to make reaching the ankle system easier to reach. Look at the handle positions how you go about titling.
Look at the handle positions how and how they will help you to stretch. you go about titling.
The design of the table bed will also determine how easy or difficult it will be for you to dismount.
Why a Cheap Inversion Table is Actually Dangerous
The price range of a decent quality inversion table starts at around $189. The range for a higher quality inversion ranges from $299 to $589
Buying an inversion table that is too chealpy made can be dangerous.
Some of the low cost inversion tables you find online and in “discount” stores are made poorly and from low-quality meterials.
Cheap can become costly if your table fails while you are titing on it...
The inversion table you select should be constructed with only high quality materials.
The 3 Best Inversion Tables of 2016
IRONMAN GRAVITY 4000
- Supports up to 350 lbs
- Inverts up to 180 degrees
- Over 2000 Amazon customer reviews
Teeter Hang Ups Inversion Table
- Tilts to a full 180 degrees
- Supports up to 300 lbs
- For users 4'8" to 6'6" tall
- Over 499 Amazon customer reviews
Health Mark Pro Max Inversion Table
- Tilts to a full 180 degress
- Supports up to 600 lbs
- For users 4'10" to 6'6" tall
- Over 38 Amazon customer reviews